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Why Is Taking A Break So Difficult?
I took a ‘sicky’ the other day (is that just an Australian word? In case it is – it means an ‘unplanned absence’). I wasn’t sick. I was just tired. Normally I am full of energy and enthusiasm for my...
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The Problem With Work-Life Balance
I think the concept of ‘work-life balance’ is deeply flawed. The phrase suggests that: Work and life are somehow different. Now, that is patently stupid. If you aren’t feeling alive when you are...
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If You Can’t Have It All, What Can You Have?
I believe that we have been sold a myth. A myth that tells us ‘If you try really, really hard then you can have it all’ – love; money; success; a wonderful family; happy kids; health; a beautiful body;...
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Noticing How Desire Can Pull You Away From Your Values
When does desire pull you away from your values? It might be the impulse to buy more stuff that you don’t really need; watch TV instead of doing some exercise; let work dominate your life; make poor...
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The Marginal Gains Handbook – Practical ideas to survive and thrive in the...
We are delighted to release VERSION 2 of this free, practical guide of evidence-based ways to survive and thrive in the age of Coronavirus. DOWNLOAD HERE This version includes improved ideas for...
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